YogaFit is set in a relaxed and fun environment and the mood is light. It is a total mind-body workout that combines strengthning and stretching poses and is the perfect complement to your fitness regime or if you're simply looking to benefit from yoga's healing effects. Stay flexible and strong without putting added stress on your joints. As you flow through a variety of poses, you will build on your core strength, increase muscle strength and tone, gain flexibility, and learn breathing techniques to help you unwind.