Yoga Flow is set in a relaxed environment and the mood is light. It is a total mind-body workout that combines strengthening and stretching poses and is the perfect complement to your fitness regime or if you're simply looking to benefit from yoga's healing effects. Stay flexible and strong without putting added stress on your joints. As you flow through a variety of poses, you will build on your core strength, increase muscle strength and tone, gain flexibility, and learn breathing techniques to help you unwind.
1 session/week for 4 weeks - FEBRUARY
February sessions run from Feb 3rd - Feb 29th