We are obsessed with our Pound sessions and you should be too! It's the workout that you don't realize that you are working out because you are having too much fun rocking out to the beat of the music! In a 45 minute session, you will have completed over 1000 squats & lunges, burned over 400 calories, released so much stress and sweat, and most importantly, unleashed your inner rockstar. This class is a must!


C$50.00 Regular Price
C$45.00Sale Price
  • Wednesdays 12pm

    Thursdays 6pm

    Saturdays 9am

  • Meal Plan/Recipes/Grocery List


    Private FB Group with extra workouts (Pound minis, Bootcamps, Yoga/Stretching) + daily motivation


    Challenges - Mind & Body, Accountability