BOOTCAMP Burn hundreds of calories in these sessions designed for a woman, by a woman, to maximize your time and to challenge every muscle in your body. Strength, core, cardio, and stability training all into one and modifications made for ALL fitness levels. With the continual flow of exercise sets mixed with short rests, you’re bound to feel the burn and intensity. A challenge for both your body and mind, you will boost your energy and confidence when you see results week after week
POUND Pound is a cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums, using lightly weighted drumsticks, Pound transforms drumming into an incredibly effective way of working out!Burn up to 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music! Drastically improve your rhythm, timing, coordination, speed, agility, endurance, and musicality. Cinch the waistline, slim the thighs, and strengthen connective tissue and infrastructural muscles with the combination of stability and cardio. Designed for all fitness levels, Pound provides the perfect atmosphere for letting loose, getting energized, improving your health, and rocking out!
2 sessions/week for 4 weeks - JANUARY
The next 4-week session runs from January 6th to January 30th