Burn hundreds of calories in these sessions designed for a woman, by a woman, to maximize your time and to challenge every muscle in your body. Strength, core, cardio, and stability training all into one and modifications made for ALL fitness levels. With the continual flow of exercise sets mixed with short rests, you’re bound to feel the burn and intensity. A challenge for both your body and mind, you will boost your energy and confidence when you see results week after week.
Thursdays - 6:30-7:30pm
Thursdays - 7-8pm