These sessions are designed to put a focus on the glutes to help sculpt your booty and strengthen your core (abs, obliques, and low back). We'll incorporate cardio, stability, pilates movements and of course, the burn!
CORE & BOOTY
Meal Plan/Recipes/Grocery List
Private FB Group with extra workouts (Pound minis, Bootcamps, Yoga/Stretching) + daily motivation
Challenges - Mind & Body, Accountability