1 session/week for 4 weeks - FEBRUARY
POUND Pound is a cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums, using lightly weighted drumsticks, PoundFit transforms drumming into an incredibly effective way of working out!Burn up to 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music! Drastically improve your rhythm, timing, coordination, speed, agility, endurance, and musicality. Cinch the waistline, slim the thighs, and strengthen connective tissue and infrastructural muscles with the combination of stability and cardio. Designed for all fitness levels, Pound provides the perfect atmosphere for letting loose, getting energized, improving your health, and rocking out!
This 4-week Pound series will run from Monday, Feb 3rd to Monday, Feb 24th