Boost your mind, energy and confidence in these bootcamp sessions that will challenge every muscle in your body. We'll combine strength, core, cardio, and stability exercises and incorporate them using circuit training, HIIT (High Intensity Interval Training), Tabata and other styles of training that will keep your mind and muscles guessing from week to week!
Meal Plan/Recipes/Grocery List
Private FB Group with extra workouts (Pound minis, Bootcamps, Yoga/Stretching) + daily motivation
Challenges - Mind & Body, Accountability