Bootcamp (Outdoor)

Join us for our 6-week outdoor Bootcamp program!


Thursdays: 7pm - 7:45pm

Location: Claudette Cain Park (660 River Rd) - Use the second parking lot on the north side

Start date: Aug 20th


Aug 20, 27

Sept 3, 10, 17, 24


Boost your mind, energy and confidence in these bootcamp sessions designed for a woman, by a woman!


These sessions will challenge every muscle in your body by combining strength, core, cardio, and stability exercises and incorporating them using circuit training, HIIT (High Intensity Interval Training), tabata and other styles of training that will keep your mind and muscles guessing.

We offer modifications for those who are new to fitness or just getting back into it, those who have injuries and those you are looking for that extra challenge. We got you!


Here's what we are doing to help keep you safe during Covid-19:

  • Sanitization area 
  • Asking members to self-screen before attending each class
  • Setting you up over 6ft apart 
  • Eliminating Equipment sharing


Equipment required:

You'll need a yoga mat and a set of dumbells (5, 8, 10, 12 lbs). These can be purchased at Canadian Tire, Winners, Superstore, Fitness Depot. You can also get creative and use water jugs, soup cans, etc. Get creative. 


Weather Policy: 

We train if it rains, but reschedule if it thunders

Bootcamp (Outdoor)