POUND FITNESS ONLINE

Feel as though you are in-class with a live instructor but from the comfort of your own home.

 

Pound is a cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums, using lightly weighted drumsticks,

 

Pound transforms drumming into an incredibly effective way of working out! Burn 500+ calories per hour, Cinch the waistline, slim the thighs, strengthen and sculpt infrequently used muscles, and drum your way to a leaner physique – all while rocking out to your favorite music! Drastically improve your rhythm, timing, coordination, speed, agility, endurance, and musicality. 

 

Designed for all fitness levels, Pound provides the perfect atmosphere for letting loose, getting energized, improving your health, and rocking out!

POUND SCHEDULE 

(subject to change)

Mondays 12pm

Tuesdays 6pm

Wednesdays 12pm

Thursdays 6pm

Saturdays 9am

Sessions are held live via Zoom. Links sent to you upon registration via weekly newsletter.

Don't have a set of ripstix? Use your kitchen utensils, clap your hands or get creative!

Contact me for more info should you wish to purchase a pair!