POUND 

We are obsessed with our Pound sessions and you should be too! It's the workout that you don't realize that you are working out because you are having too much fun rocking out to the beat of the music! In a 45 minute session, you will have completed over 1000 squats & lunges, burned over 400 calories, released so much stress and sweat, and most importantly, unleashed your inner rockstar.

 

This class is a must!

SCHEDULE 

 

Wednesdays 12pm

Thursdays 6pm

Saturdays 9am

Sessions are held live via Zoom.

Links are sent to you upon registration.

Don't have a set of ripstix? Use a set of drumsticks  your kitchen utensils or clap your hands!