Boost your mind, energy and confidence in these bootcamp sessions designed for a woman, by a woman!
These sessions will challenge every muscle in your body by combining strength, core, cardio, and stability exercises and incorporating them using circuit training, HIIT (High Intensity Interval Training), tabata and other styles of training that will keep your mind and muscles guessing.
We offer modifications for those who are new to fitness or just getting back into it, those who have injuries and those you are looking for that extra challenge. We got you!
*Covid-19: We are taking every precaution and safety measure to ensure that we are doing our part to help keep you safe. We will have a sanitization area for you, set up to keep you over 6ft apart at all times, eliminate equipment sharing, ask you to self-screen before every class, and keep attendance.
Claudette Cain Park
A set of dumbbells are required!