Pound & Zumba Glow Event
Kars Community Centre
Friday, Nov 29th @ 7pm
Light your Friday night up with this amazing, fun workout where we’ll combine 30 minutes of each Pound and Zumba. We’ll add glow in the dark and disco lights, making this the ultimate fitness concert!
Pound: A cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums, using lightly weighted drumsticks, Pound transforms drumming into an incredibly effective way of working out and provides the perfect atmosphere for letting loose, getting energized, and rocking out!
Zumba: Lose yourself in the music in this exhilarating Latin-inspired, calorie burning, easy-to-follow, feel-it-to-the-core fitness party. This dance party atmosphere is fun and effective, combining slow and fast rhythms for an effective aerobic workout! No previous dancing experience required!
Cost: $15 per adult, $5 per child (8+)
What to bring/wear: Yoga mat, water / Glow in the dark attire
Register online at or etransfer
Pound & Pour (with live drummer)
Overflow Brewing Company
Wednesday, Dec 18th @ 7pm
Are you ready to rock??? You are not going to want to miss this one!!
Join us for the ultimate fitness concert as we rockout alongside of Juno Award Winner and Canadian Maple Blues Award winning drummer, Matt Sobb!
Instead of listening to the music, you become the music. Unleash your inner rockstar with this cardio-jam session, inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Pound is a full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements and to get you fired up even more, there will be an award winning drummer rocking out on stage with us!
Your ticket includes a 1-hour Pound Rockout Workout with live drumming and one craft beer of your choosing!
Bring your own yoga mat! Men and women welcomed!
Please drink responsibly
NO REFUNDS but can transfer ticket
Pound & Pour
Overflow Brewing Company
Sunday, April 7th @ 6pm
Wednesday, May 15th @ 7pm
Sunday, May 26th @ 6pm
Wednesday, July 31st @ 7pm
Saturday, June 15th @1pm
Well this was pretty awesome rocking out in the middle of Bank Street! We didn't let the rain slow us down. We were loud this year, but you wait until next year! Get ready for us!
Pound Birthday Party
What an absolute blast this was teaching Pound in celebration of two Birthdays that day! They loved it so much and apparently they have not stopped talking about it! Our next Pound Birthday Party happens in July.
National Health & Fitness Day
Parliament Hill - Movecamp Co
Saturday, June 1st @10am
I was honoured to have been alongside such great fitness coaches and leaders within Ottawa on this special day! For many people, it was their first time doing Pound and I am determined to keep pushing Pound so that our community is aware of such a fun, amazing rockout workout.
Pound & Pour
Vimy Brewing Company
Friday, March 15th @ 7pm
CTV Morning Live
Thursday, March 14th
I was invited to come on CTV Morning Live where I introduced Pound Fitness to the lovely host, Annette Goerner, and Sophie Moroz from the New Country 94. Click on the link below to access the video.
Pound for CHEO Fundraiser
Last year, we supported a fundraising event, 24 Hour YogaPalooza and hosted several Pound for CHEO fundraising events. All funds were being raised for CHEO and cancer research in helping to find a way to eliminate the need for chemo and radiation for children with cancer.
We were able to successfully raise over $1000! We thank all who attended the Pound for CHEO events, our friends and Family who have generously made donations. Your support is appreciated and we feel the love!
This year, the event is being held on June 8th, 2019 at the EY Centre. For more information, please go to