ARMS & ABS
SCHEDULE
Mondays 7pm
Sessions are held live via Zoom.
Links sent to you upon registration.
A set of dumbbells & mini-band are ideal
but not necessary
Sculpt your upper body in this A&A workout! From push ups to tricep dips, shoulder presses to bicep curls, you'll feel the burn, strengthen and build lean muscle, and create definition that you'll notice week by week!