ARMS & ABS

SCHEDULE

Mondays 7pm

Sessions are held live via Zoom.

Links sent to you upon registration.

 

A set of dumbbells & mini-band are ideal

but not necessary

Sculpt your upper body in this A&A workout! From push ups to tricep dips, shoulder presses to bicep curls, you'll feel the burn, strengthen and build lean muscle, and create definition that you'll notice week by week!