BOOTCAMP

Boost your mind, energy, strength and confidence in these bootcamp sessions that will challenge every muscle in your body. We'll combine strength, core, cardio, and stability exercises and incorporate them using circuit training, HIIT (High Intensity Interval Training), Tabata and other styles of training that will keep your mind and muscles guessing from week to week!

SCHEDULE

Thursdays 12pm

Sessions are held live via Zoom.

Links sent to you upon registration.

 

A set of dumbbells & mini-band are

ideal but not necessary