BOOTCAMP
Boost your mind, energy, strength and confidence in these bootcamp sessions that will challenge every muscle in your body. We'll combine strength, core, cardio, and stability exercises and incorporate them using circuit training, HIIT (High Intensity Interval Training), Tabata and other styles of training that will keep your mind and muscles guessing from week to week!
SCHEDULE
Thursdays 12pm
Sessions are held live via Zoom.
Links sent to you upon registration.
A set of dumbbells & mini-band are
ideal but not necessary