Boost your mind, energy and confidence in these bootcamp sessions designed for a woman, by a woman!


These sessions will challenge every muscle in your body by combining strength, core, cardio, and stability exercises and incorporating them using circuit training, HIIT (High Intensity Interval Training), tabata and other styles of training that will keep your mind and muscles guessing.

We offer modifications for those who are new to fitness or just getting back into it, those who have injuries and those you are looking for that extra challenge. We got you!


(subject to change)

Tuesdays 7:15pm

Thursdays 7:15pm

Saturdays 10:15am

Sessions are held live via Zoom. Links sent to you upon registration via weekly newsletter.

You will also have access to 3 new workouts per week  and have access to endless workouts in our online library. 


A set of dumbbells and a mini band are suggested for optimal results, but not required.